Flavorful and juicy lamb patties seasoned with fresh mint and parsley, served alongside a refreshing spiralized zucchini and carrot salad with an anti-inflammatory turmeric-ginger dressing. A perfect, complete meal for an AIP lifestyle.
Ingrédients
- 400g lean ground lamb
- 1 large zucchini (approx. 300g)
- 2 medium carrots (approx. 200g)
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 20g fresh mint, finely chopped
- 20g fresh parsley, finely chopped
- 60ml extra virgin olive oil
- 30ml fresh lemon juice
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon ground turmeric
- Sea salt to taste
Disponible pour les membres NutriPro.
Instructions
- 1.In a medium bowl, combine the ground lamb, chopped red onion, half of the minced garlic, fresh mint, fresh parsley, and a generous pinch of sea salt. Mix well with your hands, but do not overwork the meat. Form the mixture into 4-6 equal-sized patties.
- 2.To make the dressing, whisk together the olive oil, lemon juice, grated ginger, ground turmeric, the remaining minced garlic, and a pinch of salt in a small bowl until well combined.
- 3.Using a spiralizer or a julienne peeler, create 'noodles' from the zucchini and carrots. Place them in a large bowl.
- 4.Drizzle about half of the prepared dressing over the zucchini and carrot noodles and toss gently to coat. Set aside.
- 5.Heat a large skillet over medium-high heat. Add the lamb patties and cook for 4-5 minutes per side, or until browned and cooked through to your desired doneness.
- 6.Serve the warm lamb patties immediately alongside the fresh zucchini and carrot salad. Drizzle the remaining dressing over the patties and salad before serving.
Informations nutritionnelles
Pourquoi cette recette
This recipe is highly nutritious and supports an anti-inflammatory lifestyle. Lamb is rich in iron and B12, while zucchini and carrots provide fiber and vitamins. The turmeric-ginger dressing offers potent anti-inflammatory benefits, making it an ideal AIP meal.
⭐ Avis et évaluations
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