Lemon Herb Roasted Chicken with Garlic and Onion
A simple yet elegant dish featuring tender chicken breasts roasted with bright lemon, fragrant herbs, and savory garlic and onion. This one-pan recipe is incredibly flavorful, easy to prepare, and perfect for a healthy weeknight meal or meal prep.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
540 calories
$5 par portion
$40 min
2 portions
meal-prep-friendly, budget-friendly, quick-easy, any cuisine
Ingrédients
- 2 boneless, skinless chicken breasts (about 6 oz each)
- 1 tablespoon olive oil
- 1 lemon, half juiced and half sliced
- 4 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Preheat your oven to 400°F (200°C).
- 2.Pat the chicken breasts dry with a paper towel. Season both sides generously with salt and pepper.
- 3.In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried rosemary, and dried thyme.
- 4.Place the sliced onion in a single layer in a baking dish. Place the chicken breasts on top of the onions.
- 5.Pour the olive oil and herb mixture over the chicken, ensuring each breast is well-coated. Arrange the lemon slices on and around the chicken.
- 6.Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- 7.Let the chicken rest in the pan for 5 minutes before serving to allow the juices to redistribute.
Informations nutritionnelles
22g
fat
9g
carbs
3g
fiber
76g
protein
Pourquoi cette recette
This recipe is packed with lean protein from chicken, essential for muscle repair and satiety. Using olive oil provides healthy monounsaturated fats, while garlic and lemon offer antioxidants and vitamin C, creating a nutritious and flavorful meal.