A creamy, high-protein bowl featuring airy whipped Greek yogurt and peanut butter, topped with a nutrient-dense chia seed gel. A perfect, energizing breakfast or snack that's ready in just 10 minutes.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 150g Greek yogurt, plain
- 30g natural peanut butter, unsweetened
- 15g chia seeds
- 45ml water
- Pinch of cinnamon (optional)
Disponible pour les membres NutriPro.
Instructions
- 1.In a small bowl, whisk together the chia seeds and water. Let it sit for 5-10 minutes, stirring once, until it forms a thick, gel-like consistency.
- 2.While the chia gel sets, combine the Greek yogurt and peanut butter in a separate bowl. Use a whisk to whip them together for 1-2 minutes until smooth, light, and airy.
- 3.Stir the optional pinch of cinnamon into the whipped yogurt mixture.
- 4.Spoon the whipped peanut butter yogurt into a serving bowl and top with the prepared chia gel. Serve immediately.
Informations nutritionnelles
Pourquoi cette recette
This recipe is packed with protein from Greek yogurt and healthy fats from peanut butter and chia seeds, promoting satiety and muscle health. Chia seeds also provide excellent fiber for digestive wellness and a boost of omega-3 fatty acids.
⭐ Avis et évaluations
Recettes similaires
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.