Ingrédients

• 4 boneless skinless chicken breasts
• 2 medium zucchinis
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and black pepper to taste

Instructions

1. 1.Slice the zucchinis into thin ribbons using a vegetable peeler and set aside.
2. 2.Season chicken breasts with salt, pepper, oregano, and thyme.
3. 3.Heat 1 tablespoon olive oil in a skillet over medium heat and cook chicken 5–6 minutes per side until golden and fully cooked.
4. 4.Remove chicken from skillet and let rest. In the same pan, add remaining olive oil and garlic, sauté for 1 minute.
5. 5.Add zucchini ribbons, season lightly with salt and pepper, and sauté for 2–3 minutes until just tender.
6. 6.Drizzle zucchini with lemon juice, toss, and serve alongside sliced chicken.

Informations nutritionnelles

Pourquoi cette recette