Herbed Lamb Koftas with Cucumber-Mint Relish
Flavorful and juicy lamb koftas seasoned with fresh herbs and spices, served with a refreshing, dairy-free cucumber and mint relish. A unique, balanced, and completely nut-free meal perfect for a light lunch or dinner.
1650 calories
$12 par portion
$30 min
4 portions
nut-free, any cuisine
Ingrédients
- 500g lean ground lamb
- 1 red onion, finely chopped
- 3 cloves garlic, minced
- 30g fresh parsley, finely chopped
- 20g fresh mint, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
- 1 large cucumber
- 1 lemon, juiced
- Salt and black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.In a large bowl, combine the ground lamb, half of the chopped red onion, half of the minced garlic, all the parsley, half of the mint, cumin, coriander, paprika, salt, and pepper.
- 2.Mix thoroughly with your hands until just combined, being careful not to overwork the meat. Divide the mixture into 8-10 equal portions and shape them into small ovals or logs (koftas).
- 3.Heat the olive oil in a large skillet or frying pan over medium-high heat. Carefully place the koftas in the pan, ensuring not to crowd them, and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 4.While the koftas are cooking, prepare the relish. Grate the cucumber and squeeze out any excess water. In a small bowl, combine the grated cucumber, the remaining red onion, garlic, and mint. Stir in the lemon juice and season with a pinch of salt.
- 5.Remove the koftas from the pan and let them rest for a minute. Serve the warm lamb koftas immediately with the cool cucumber-mint relish on the side.
Informations nutritionnelles
128g
fat
22g
carbs
8g
fiber
105g
protein
Pourquoi cette recette
This recipe is packed with high-quality protein from lean lamb, essential for muscle repair. It is rich in iron and B vitamins, while fresh herbs and cucumber provide antioxidants and hydration, making it a nutritious and balanced meal.