A nourishing autoimmune-protocol (AIP) friendly recipe featuring tender roasted turkey breast seasoned with lemon, garlic, and fresh herbs, served with a colorful mix of root vegetables for a balanced, comforting meal.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 1 lb turkey breast
- 2 cups carrots, sliced
- 2 cups zucchini, chopped
- 1 cup parsnips, diced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 lemon, juiced
- 1/2 tsp sea salt
Disponible pour les membres NutriPro.
Instructions
- 1.Preheat oven to 400°F and line a baking sheet with parchment paper.
- 2.Place turkey breast on one side of the baking sheet and rub with 1 tbsp olive oil, minced garlic, rosemary, thyme, lemon juice, and sea salt.
- 3.Toss carrots, zucchini, and parsnips with remaining olive oil and a pinch of sea salt, then spread evenly on the other side of the baking sheet.
- 4.Roast for 25–30 minutes, flipping vegetables halfway, until turkey is cooked through (165°F internal temperature) and vegetables are tender.
- 5.Slice turkey and serve with roasted vegetables, drizzling any pan juices on top.
Informations nutritionnelles
Pourquoi cette recette
This recipe is rich in lean protein, vitamins, minerals, and fiber from turkey and vegetables, making it supportive for gut health and inflammation management while following an autoimmune protocol.
Questions fréquentes
⭐ Avis et évaluations
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