A flavorful and nutritious stir-fry made with lean chicken breast, bell peppers, onions, mushrooms, and a light soy-garlic sauce, served over cauliflower rice for a low-carb, high-protein meal.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 2 bell peppers, sliced
- 1 large onion, sliced
- 2 cups mushrooms, sliced
- 4 cups cauliflower rice
- 3 tbsp low-sodium soy sauce
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt to taste
- Black pepper to taste
- Juice of 1/2 lemon
Disponible pour les membres NutriPro.
Instructions
- 1.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 2.Add chicken, season with salt and pepper, and cook for about 6-7 minutes until lightly browned and cooked through. Remove and set aside.
- 3.In the same skillet, add the remaining olive oil, onion, garlic, bell peppers, and mushrooms. Cook for 6-8 minutes until softened.
- 4.Return chicken to the pan, stir in soy sauce and lemon juice, and cook for another 3 minutes to combine flavors.
- 5.In a separate skillet, lightly sauté cauliflower rice with a pinch of salt and pepper for 5 minutes until tender.
- 6.Serve stir-fried chicken and vegetables over the cauliflower rice.
Informations nutritionnelles
Pourquoi cette recette
This recipe is high in protein from chicken, rich in vitamins and fiber from vegetables, and uses cauliflower rice for a low-carb, nutrient-dense base, making it balanced and healthy.
⭐ Avis et évaluations
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