Soft Vegetable Mash for Toddlers
A gentle and nutritious mash made with soft vegetables, perfect for babies and toddlers to enjoy at any meal.

*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
120 calories
$2.5 par portion
$20 min
2 portions
baby-toddler, any cuisine
Ingrédients
- 1 cup carrots, peeled and chopped
- 1 cup sweet potato, peeled and chopped
- 1/2 cup peas
- 1 tbsp olive oil
- 1/4 tsp mild paprika (optional)
- Pinch of salt (optional for toddlers above 1 year)
Disponible pour les membres NutriPro.
Instructions
- 1.Peel and chop the carrots and sweet potato into small pieces.
- 2.Boil or steam carrots, sweet potato, and peas until very soft, about 15 minutes.
- 3.Drain the vegetables and transfer them to a bowl.
- 4.Mash the vegetables with olive oil until smooth, adding a little water if needed for consistency.
- 5.Season lightly with mild paprika or a small pinch of salt if serving to older toddlers.
Informations nutritionnelles
3g
fat
25g
carbs
5g
fiber
3g
protein

