A deeply nourishing and aromatic one-pot stew featuring protein-packed lentils and nutrient-rich sweet potatoes, simmered in a fragrant blend of spices. This comforting, budget-friendly meal is both incredibly satisfying and simple to prepare.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 2 tablespoons olive oil
- 1 large red onion, chopped
- 2 cloves garlic, minced
- 2 large sweet potatoes (approx. 600g), peeled and cubed
- 200g brown or green lentils, rinsed
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1 liter vegetable broth or water
- 150g fresh spinach
- Juice of 1/2 lemon
- Salt and black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, cumin, smoked paprika, and turmeric. Stir constantly for about 1 minute until fragrant.
- 3.Add the cubed sweet potatoes, rinsed lentils, and vegetable broth to the pot. Season with salt and pepper, stir well, and bring to a boil.
- 4.Once boiling, reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.
- 5.Remove the pot from the heat. Stir in the fresh spinach until it wilts, then add the lemon juice. Taste and adjust seasoning if necessary before serving.
Informations nutritionnelles
Pourquoi cette recette
This stew is a nutritional powerhouse, rich in plant-based protein and fiber from lentils for digestive health and sustained energy. Sweet potatoes provide complex carbs and are packed with Vitamin A, supporting immune function and vision.
⭐ Avis et évaluations
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