A wholesome and flavorful Balkan-inspired dish featuring tender grilled chicken paired with roasted seasonal vegetables, seasoned with garlic, olive oil, and fresh herbs.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 1 1/2 lbs chicken breast
- 2 medium eggplants
- 2 zucchini
- 2 red bell peppers
- 1 large onion
- 3 cloves garlic
- 3 tbsp olive oil
- 1 lemon
- 1 tsp paprika
- 1 tsp dried oregano
- Salt
- Black pepper
Disponible pour les membres NutriPro.
Instructions
- 1.Preheat oven to 400°F and lightly grease a baking sheet with 1 tbsp olive oil.
- 2.Chop eggplant, zucchini, bell peppers, and onion into bite-sized pieces. Toss with 2 tbsp olive oil, minced garlic, paprika, oregano, salt, and pepper.
- 3.Spread vegetables evenly on the baking sheet and roast for 20–25 minutes, stirring halfway through.
- 4.While vegetables roast, season chicken breasts with salt, pepper, lemon juice, and a drizzle of olive oil.
- 5.Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden and fully cooked.
- 6.Serve grilled chicken alongside roasted vegetables, garnished with fresh lemon wedges.
Informations nutritionnelles
Pourquoi cette recette
This recipe is high in lean protein from chicken, rich in fiber and vitamins from vegetables, and uses heart-healthy olive oil for balanced nutrition.
⭐ Avis et évaluations
Recettes similaires
Balkan Deconstructed Cabbage Bowl
A quick, healthy, and modern take on classic Balkan stuffed cabbage. This one-pan meal combines lean minced meat, nutrient-rich cabbage, and whole-grain brown rice for a satisfying and balanced dinner.
Rustic Balkan Chicken & Vegetable Skillet
A hearty and wholesome one-pan meal inspired by Balkan home cooking. Tender chicken pieces are cooked with potatoes, carrots, and peppers in a savory blend of herbs, perfect for a nourishing weeknight dinner.
Layered Balkan Beef and Potato Bake
A comforting and nutritious layered casserole inspired by Balkan flavors. This dish features seasoned lean ground beef and tender potato slices, baked in a light tomato broth and served with fluffy rice for a complete, balanced meal.
Balkan-Style Buckwheat and Lentil Stew
A rustic and hearty one-pot stew inspired by Balkan flavors, featuring earthy buckwheat, protein-rich green lentils, and nutrient-dense vegetables. A simple, warming, and incredibly nourishing meal.
Balkan-Style Stuffed Zucchini Boats
A light and flavorful twist on a classic. Zucchini halves are filled with herbed minced beef, baked with a touch of mozzarella, and served with a cool, tangy Greek yogurt sauce.
Nutritious Stuffed Onions with Lean Turkey (Sogan Dolma Style)
A lighter, healthy interpretation of the classic Balkan Sogan Dolma, featuring tender onions generously filled with a savory mixture of lean ground turkey, aromatic herbs, and a touch of rice, simmered to perfection in a light tomato-infused broth. This recipe emphasizes fresh ingredients and lean protein for a balanced, flavorful meal.
Balkan Lamb and Vegetable Tava
A comforting and nutritious baked dish featuring tender lamb slow-cooked with a vibrant medley of bell peppers, aubergine, zucchini, and ripe tomatoes, infused with aromatic Balkan spices.
Light Balkan-Style Burek with Spinach and Onion
A lighter, healthier twist on traditional Balkan burek, made with delicate pastry, fresh spinach, and caramelized onions for a nutritious and satisfying dish.