Ingrédients

• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 cup bell pepper strips
• 1 cup snap peas
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp olive oil
• 2 tbsp low-sodium soy sauce
• 1 tbsp lime juice
• 1 tsp chili flakes (optional)
• 2 cups cooked jasmine rice
• Salt to taste
• Black pepper to taste
• Fresh cilantro for garnish

Instructions

1. 1.Heat olive oil in a large skillet or wok over medium-high heat.
2. 2.Add garlic and ginger, stir-fry for 1 minute until fragrant.
3. 3.Add broccoli, carrots, bell peppers, and snap peas. Stir-fry for 5–6 minutes until vegetables are tender-crisp.
4. 4.Stir in soy sauce, lime juice, and chili flakes. Season with salt and pepper to taste.
5. 5.Serve the stir-fried vegetables over warm jasmine rice.
6. 6.Garnish with fresh cilantro before serving.

Informations nutritionnelles