A soft, nutrient-dense purée perfect for introducing babies and toddlers to new flavors. Tender lamb, creamy sweet potato, and a hint of sweet apricot create a balanced and delicious meal that's easy to digest.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 100g lamb loin, finely diced
- 150g sweet potato, peeled and cubed
- 30g dried apricots, finely chopped
- 1 teaspoon olive oil
- 250ml water or unsalted broth
Disponible pour les membres NutriPro.
Instructions
- 1.Heat olive oil in a small saucepan over medium heat. Add the diced lamb and cook for 2-3 minutes until lightly browned.
- 2.Add the cubed sweet potato and chopped apricots to the saucepan.
- 3.Pour in the water or broth, bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the sweet potato is very tender and the lamb is cooked through.
- 4.Carefully transfer the mixture to a blender. Blend until completely smooth, adding a splash more water if needed to reach the desired consistency for your baby.
- 5.Allow the purée to cool to a safe temperature before serving. Store leftovers in an airtight container in the refrigerator for up to 2 days or freeze in single-portion containers.
Informations nutritionnelles
Pourquoi cette recette
This purée is rich in iron and protein from lamb for healthy growth, while sweet potato provides beta-carotene (Vitamin A) and fiber. Apricots add natural sweetness and vitamins, making it a well-rounded, easily digestible meal for little ones.
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