Paprika Chicken Pasta with Fresh Tomato & Greens

Looking for a meal that feels both fresh and satisfying? This Paprika Chicken Pasta is the perfect blend of comfort and lightness. It combines tender, paprika-spiced chicken with wholesome whole-wheat pasta, juicy tomatoes, and crisp lettuce.

What makes this recipe extra special is the creamy yet healthy dressing—made without mayonnaise. A simple mix of low-fat milk, olive oil, lemon juice, and garlic powder ties everything together into a dish that's as nourishing as it is flavorful.

Whether you're looking for a quick weeknight dinner, a meal-prep option, or a refreshing twist on pasta salad, this recipe has you covered.

Ingredients

• 120g chicken breast, cubed
• 75g whole-wheat pasta
• 50g lettuce, chopped
• 1 medium tomato, diced
• 30ml low-fat milk
• 10ml olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• Juice of 1/4 lemon
• Salt and black pepper to taste

Instructions

1. Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool it down slightly.
2. While the pasta cooks, pat the chicken cubes dry and season them with paprika, salt, and pepper.
3. Heat 5ml of olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, turning occasionally, until golden brown and cooked through.
4. In a large bowl, prepare the dressing by whisking together the milk, the remaining 5ml of olive oil, lemon juice, garlic powder, and a pinch of salt and pepper.
5. Add the cooked pasta, cooked chicken, diced tomato, and chopped lettuce to the bowl with the dressing.
6. Toss everything together until well combined. Serve immediately or refrigerate for a delicious meal-prep option.

Tips & Substitutions

• Swap the protein: Try turkey breast, shrimp, or even tofu for a different twist.
• Boost the greens: Add spinach, arugula, or kale for extra nutrients and flavor.
• Make it creamier: Stir in a spoonful of Greek yogurt for a richer dressing while keeping it healthy.

Nutrition

Per serving (approximate):

• Calories: 590
• Fat: 15g
• Carbohydrates: 62g
• Fiber: 8g
• Protein: 47g

Related Recipe

See the original recipe: "Paprika Chicken Pasta with Fresh Tomato & Greens"

This dish proves that healthy eating doesn’t have to be complicated or bland. With its vibrant flavors and balanced nutrition, it’s a recipe worth adding to your weekly rotation. Give it a try, share it with friends, and enjoy a refreshing take on pasta night!