Mediterranean Shrimp and Vegetable Rice Pilaf

Looking for a wholesome, flavorful dinner that comes together in just one pan? This Mediterranean-inspired shrimp and vegetable rice pilaf is the perfect solution. With tender shrimp, colorful vegetables, and fluffy rice infused with herbs and lemon, it’s both satisfying and refreshingly light.

Whether you’re cooking for family or simply want a nourishing weeknight meal, this dish delivers on taste, nutrition, and simplicity. Plus, everything cooks together in one pot, making cleanup a breeze.

Let’s dive into how you can recreate this vibrant and delicious Mediterranean favorite in your own kitchen.

Ingredients

• 600g frozen shrimp, peeled
• 320g long-grain rice
• 600g frozen vegetable mix
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 45ml virgin olive oil
• 750ml water or vegetable broth
• Salt and freshly ground black pepper to taste
• 1 lemon, for juice

Instructions

1. Heat the olive oil in a large pot or deep skillet over medium heat. Add the chopped onion and sauté for 4-5 minutes until softened.
2. Add the minced garlic and cook for another minute until fragrant. Stir in the dry rice and toast for 1-2 minutes.
3. Pour in the water or vegetable broth, add the frozen vegetable mix, and season with salt and pepper. Bring the mixture to a boil.
4. Reduce the heat to low, cover the pot, and let it simmer for 15 minutes, or until the rice has absorbed most of the liquid.
5. Add the frozen shrimp to the pot, stirring gently to combine. Cover and cook for an additional 5-7 minutes, until the shrimp are pink and cooked through.
6. Remove from heat. Fluff the rice pilaf with a fork and squeeze fresh lemon juice over the top before serving.

Tips & Substitutions

• Swap the protein: If you don’t have shrimp, try chicken breast cubes or even chickpeas for a vegetarian version.
• Boost the herbs: Fresh parsley, dill, or oregano can add extra Mediterranean flavor.
• Make it spicy: Add a pinch of red pepper flakes or smoked paprika for a gentle kick.

Nutrition

Approximate values for the entire recipe:

• Calories: 2240
• Fat: 18g
• Carbohydrates: 70g
• Fiber: 8g
• Protein: 40g

Related Recipe

See the original recipe: "Mediterranean Shrimp and Vegetable Rice Pilaf"

This Mediterranean Shrimp and Vegetable Rice Pilaf is an easy, nourishing meal you’ll want to make again and again. Give it a try for your next dinner, and don’t forget to share it with friends or family — good food is always better when enjoyed together!