Imagine the aromas of cumin, paprika, and oregano mingling in your kitchen as tender lamb and golden sweet potatoes sizzle together. This Mediterranean-inspired skillet is not just a feast for the senses—it’s a wholesome meal that brings comfort and color to the dinner table.

Perfect for busy weeknights, this dish cooks in one pan and delivers a satisfying balance of protein, fiber, and flavor. With every bite, you’ll taste the warmth of the spices, the sweetness of the vegetables, and the brightness of lemon and parsley.

Whether you’re cooking for family or meal-prepping for the week, this recipe is your ticket to a fresh, hearty, and dairy-free Mediterranean dinner.

Ingredients

• 300g lean lamb mince
• 1 large sweet potato (approx. 300g), diced
• 1 red onion, sliced
• 1 red bell pepper, chopped
• 200g cherry tomatoes, halved
• 100g fresh spinach
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• Salt and freshly ground black pepper to taste
• Juice of 1/2 lemon
• Fresh parsley, chopped, for garnish

Instructions

1. Heat the olive oil in a large skillet or pan over medium-high heat. Add the sliced onion and cook for 3–4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
2. Add the lamb mince to the skillet. Break it up with a spoon and cook until browned all over, about 5–7 minutes. Drain any excess fat if necessary.
3. Stir in the diced sweet potato, chopped bell pepper, cumin, paprika, and oregano. Season with salt and pepper. Cook for 10–12 minutes, stirring occasionally, until the sweet potato is tender.
4. Add the halved cherry tomatoes and cook for 2–3 minutes until they begin to soften and release their juices.
5. Stir in the fresh spinach and cook until just wilted, about 1–2 minutes.
6. Remove from heat. Squeeze the lemon juice over the skillet and garnish with fresh parsley before serving.

Tips & Substitutions

• Swap the protein: Substitute lamb with ground turkey, chicken, or beef for a lighter or different flavor profile.
• Add some heat: Sprinkle in chili flakes or a pinch of cayenne pepper for a spicy kick.
• Make it vegetarian: Replace the lamb with cooked lentils or chickpeas for a plant-based alternative that’s equally satisfying.

Nutrition

Calories: 1050 kcal

• Fat: 50g
• Carbohydrates: 80g
• Fiber: 19g
• Protein: 65g