Lemon Herb Crusted Chicken Medallions

Some recipes strike the perfect balance between simplicity and elegance. This dish does exactly that — transforming everyday chicken into a restaurant-worthy meal with just a handful of fresh, vibrant ingredients.

With a golden herb crust, a pop of citrus, and a juicy, tender center, these medallions are not only delicious but also packed with protein, making them ideal for a wholesome weeknight dinner.

Ready in under 30 minutes, this recipe is proof that healthy meals don’t need to be complicated. Let’s dive in!

Ingredients

• 350g boneless, skinless chicken breast
• 30ml extra virgin olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme, finely chopped
• 1 lemon (for zest and juice)
• Salt to taste
• Freshly ground black pepper to taste

Instructions

1. Slice the chicken breast horizontally to create 4 thinner medallions, about 1-2 cm thick. Pat them dry with a paper towel.
2. In a small bowl, combine the minced garlic, chopped rosemary, thyme, the zest of one lemon, and 15ml of the olive oil. Season with salt and pepper to create a paste.
3. Rub the herb paste evenly over all sides of the chicken medallions.
4. Heat the remaining 15ml of olive oil in a large non-stick skillet over medium-high heat.
5. Carefully place the chicken medallions in the hot skillet and cook for 3-5 minutes per side, until golden brown and cooked through (internal temperature reaches 75°C).
6. Remove the chicken from the skillet and let it rest for a minute. Squeeze a bit of fresh lemon juice over the top before serving.

Tips & Substitutions

• Herb swaps: If you don’t have rosemary or thyme, try parsley, oregano, or basil for a different flavor profile.
• Cooking method: Want a lighter option? Bake the medallions at 200°C (400°F) for 15-20 minutes instead of pan-searing.
• Serving ideas: Pair with roasted vegetables, quinoa, or a fresh green salad for a complete meal.

Nutrition

Per serving (approximate):

• Calories: 820
• Fat: 54g
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 75g

Related Recipe

See the original recipe: "Lemon Herb Crusted Chicken Medallions"

These lemon herb crusted chicken medallions are proof that simple ingredients can deliver extraordinary results. Give them a try this week, and don’t forget to share your creation with family and friends — they’ll thank you for it!