Soft, nutrient-packed patties perfect for little hands. A gentle introduction to lamb and herbs, these patties combine iron-rich meat with vitamin-A-packed sweet potato for a balanced and delicious meal for babies and toddlers.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 250g lean lamb mince
- 1 large sweet potato (approx. 300g)
- 1 small zucchini (approx. 150g)
- 1 tbsp finely chopped fresh mint
- 1 tbsp olive oil
- Optional: pinch of black pepper
Disponible para miembros NutriPro.
Instrucciones
- 1.Peel the sweet potato, chop it into chunks, and boil or steam until very tender, about 15 minutes. Drain well and mash thoroughly in a large bowl.
- 2.While the potato cooks, finely grate the zucchini. Place the grated zucchini in a clean cloth or paper towel and squeeze out as much excess liquid as possible.
- 3.Add the lamb mince, squeezed zucchini, and finely chopped mint to the bowl with the mashed sweet potato. Add a tiny pinch of pepper if using. Mix well with your hands until everything is combined.
- 4.Form the mixture into 10-12 small, toddler-friendly patties, about 4-5 cm in diameter.
- 5.Heat the olive oil in a non-stick frying pan over medium heat. Cook the patties in batches for 4-5 minutes per side, until golden brown and cooked through completely.
- 6.Remove the patties from the pan and let them cool on a paper towel before serving. They can be stored in the fridge for 2-3 days or frozen.
Información nutricional
Por qué esta receta
This recipe is highly nutritious, providing essential iron from lamb for cognitive development and vitamin A from sweet potato for healthy vision and immunity. The soft texture is perfect for toddlers learning to chew.
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