Seared Lamb Chops with Mint-Cauliflower Mash
A sophisticated yet simple paleo dish featuring tender lamb chops served over a creamy, refreshing mint-cauliflower mash with a side of roasted asparagus. A perfect grain-free, nutrient-dense meal.

*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
1520 calorías
$12 por porción
$35 min
2 porciones
paleo, any cuisine
Ingredientes
- 4 lamb loin chops (approx. 400g total)
- 1 medium head cauliflower (approx. 500g), cut into florets
- 1 bunch asparagus (approx. 250g), trimmed
- 30ml extra virgin olive oil, divided
- 2 cloves garlic, minced
- 15g fresh mint leaves, chopped
- 15ml lemon juice
- Salt and freshly ground black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat your oven to 200°C. Steam or boil the cauliflower florets for 10-12 minutes until very tender. Drain thoroughly.
- 2.While the cauliflower cooks, toss the asparagus with 15ml of olive oil, salt, and pepper on a baking sheet. Roast for 10-15 minutes, until tender-crisp.
- 3.In a food processor, combine the drained cauliflower, chopped mint, lemon juice, half of the minced garlic, and a pinch of salt and pepper. Blend until smooth and creamy.
- 4.Pat the lamb chops dry and season generously with salt, pepper, and the remaining minced garlic.
- 5.Heat the remaining 15ml of olive oil in a large skillet over medium-high heat. Sear the lamb chops for 3-4 minutes per side for medium-rare, or until cooked to your preference.
- 6.Serve the seared lamb chops over a bed of the mint-cauliflower mash with the roasted asparagus on the side.
Información nutricional
90g
fat
35g
carbs
17g
fiber
85g
protein
Por qué esta receta
This balanced paleo meal is rich in high-quality protein from lamb for muscle support and packed with fiber, vitamins, and antioxidants from cauliflower and asparagus to boost digestive health. It's a delicious, low-carb, and grain-free option.

