Moroccan Lamb & Apricot Tagine with Quinoa
A fragrant and hearty one-pot stew featuring tender lamb, sweet apricots, and warm spices, served over fluffy quinoa. This dairy-free dish is a perfect balance of sweet and savory flavors, ideal for a wholesome dinner.
2250 calorías
$5 por porción
$55 min
4 porciones
dairy-free, any cuisine
Ingredientes
- 500g diced lamb leg
- 200g quinoa
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 large carrots, chopped
- 80g dried apricots, halved
- 400g can chickpeas, rinsed and drained
- 500ml vegetable broth
- 30ml olive oil
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground ginger
- 1/2 tsp turmeric
- 1 cinnamon stick
- Juice of 1/2 lemon
- 1 small bunch fresh cilantro, chopped
- Salt and black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the chopped onion and cook for 5 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 2.Add the diced lamb to the pot, season with salt and pepper, and brown on all sides.
- 3.Stir in the cumin, coriander, ginger, and turmeric. Cook for 1 minute until the spices are aromatic.
- 4.Pour in the vegetable broth, add the cinnamon stick, chopped carrots, and dried apricots. Bring to a boil, then reduce the heat to low, cover, and simmer for 40 minutes, or until the lamb is tender.
- 5.While the tagine simmers, cook the quinoa. Rinse 200g of quinoa, add it to a pot with 400ml of water, bring to a boil, then cover and simmer for 15 minutes until the water is absorbed.
- 6.Stir the rinsed chickpeas into the tagine and cook for 5 more minutes to heat through.
- 7.Remove the pot from the heat. Discard the cinnamon stick and stir in the lemon juice and fresh chopped cilantro.
- 8.Serve the lamb tagine hot over the fluffy cooked quinoa.
Información nutricional
104g
fat
280g
carbs
60g
fiber
176g
protein
Por qué esta receta
This nutritious, dairy-free tagine is rich in protein from lamb for muscle health. It's packed with fiber from chickpeas and quinoa for digestive wellness, and vibrant antioxidants from carrots and spices to support overall vitality.