A hearty and nutritious Balkan-inspired vegetable and chickpea stew, rich in plant-based protein, fiber, and Mediterranean flavors. Perfect for a balanced family meal.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 2 cups cooked chickpeas
- 1 large eggplant, diced
- 2 zucchinis, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 medium tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- Juice of 1 lemon
- 2 tablespoons chopped fresh parsley
Disponible para miembros NutriPro.
Instrucciones
- 1.Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté for 3–4 minutes until fragrant.
- 2.Add eggplant, zucchini, and bell peppers. Cook for 5–6 minutes, stirring occasionally.
- 3.Stir in tomatoes, chickpeas, paprika, oregano, salt, and pepper. Cook for another 8–10 minutes until vegetables are tender.
- 4.Squeeze in fresh lemon juice and adjust seasoning to taste.
- 5.Garnish with fresh parsley before serving warm.
Información nutricional
Por qué esta receta
This recipe is rich in plant protein, fiber, vitamins, and minerals while staying low in unhealthy fats, making it a wholesome and balanced option inspired by traditional Balkan cuisine.
⭐ Opiniones y valoraciones
Recetas similares
Balkan Deconstructed Cabbage Bowl
A quick, healthy, and modern take on classic Balkan stuffed cabbage. This one-pan meal combines lean minced meat, nutrient-rich cabbage, and whole-grain brown rice for a satisfying and balanced dinner.
Rustic Balkan Chicken & Vegetable Skillet
A hearty and wholesome one-pan meal inspired by Balkan home cooking. Tender chicken pieces are cooked with potatoes, carrots, and peppers in a savory blend of herbs, perfect for a nourishing weeknight dinner.
Layered Balkan Beef and Potato Bake
A comforting and nutritious layered casserole inspired by Balkan flavors. This dish features seasoned lean ground beef and tender potato slices, baked in a light tomato broth and served with fluffy rice for a complete, balanced meal.
Balkan-Style Buckwheat and Lentil Stew
A rustic and hearty one-pot stew inspired by Balkan flavors, featuring earthy buckwheat, protein-rich green lentils, and nutrient-dense vegetables. A simple, warming, and incredibly nourishing meal.
Balkan-Style Stuffed Zucchini Boats
A light and flavorful twist on a classic. Zucchini halves are filled with herbed minced beef, baked with a touch of mozzarella, and served with a cool, tangy Greek yogurt sauce.
Nutritious Stuffed Onions with Lean Turkey (Sogan Dolma Style)
A lighter, healthy interpretation of the classic Balkan Sogan Dolma, featuring tender onions generously filled with a savory mixture of lean ground turkey, aromatic herbs, and a touch of rice, simmered to perfection in a light tomato-infused broth. This recipe emphasizes fresh ingredients and lean protein for a balanced, flavorful meal.
Balkan Lamb and Vegetable Tava
A comforting and nutritious baked dish featuring tender lamb slow-cooked with a vibrant medley of bell peppers, aubergine, zucchini, and ripe tomatoes, infused with aromatic Balkan spices.
Light Balkan-Style Burek with Spinach and Onion
A lighter, healthier twist on traditional Balkan burek, made with delicate pastry, fresh spinach, and caramelized onions for a nutritious and satisfying dish.