A fresh and nutritious Balkan-inspired dish featuring grilled seasonal vegetables, protein-rich chickpeas, and a zesty lemon-herb dressing. This recipe is light, balanced, and perfect for a wholesome meal.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 2 cups cooked chickpeas
- 1 large eggplant, sliced into rounds
- 2 zucchinis, sliced into rounds
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 red onion, cut into wedges
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat a grill pan or outdoor grill to medium-high heat.
- 2.In a large bowl, toss eggplant, zucchini, bell peppers, and onion with 2 tablespoons olive oil, salt, and pepper.
- 3.Grill vegetables for 3–4 minutes per side until tender and lightly charred. Remove and set aside.
- 4.In a separate pan, warm chickpeas with 1 tablespoon olive oil and minced garlic for 3–4 minutes until fragrant.
- 5.Combine grilled vegetables and chickpeas in a serving bowl.
- 6.Drizzle with lemon juice, sprinkle fresh parsley and dill, and toss gently to mix.
- 7.Serve warm or at room temperature as a hearty and healthy Balkan-inspired meal.
Información nutricional
Por qué esta receta
This recipe is healthy because it combines fiber-rich vegetables with plant-based protein from chickpeas, healthy fats from olive oil, and fresh herbs for antioxidants, making it a balanced and nutrient-dense Balkan-inspired meal.
⭐ Opiniones y valoraciones
Recetas similares
Balkan Deconstructed Cabbage Bowl
A quick, healthy, and modern take on classic Balkan stuffed cabbage. This one-pan meal combines lean minced meat, nutrient-rich cabbage, and whole-grain brown rice for a satisfying and balanced dinner.
Rustic Balkan Chicken & Vegetable Skillet
A hearty and wholesome one-pan meal inspired by Balkan home cooking. Tender chicken pieces are cooked with potatoes, carrots, and peppers in a savory blend of herbs, perfect for a nourishing weeknight dinner.
Layered Balkan Beef and Potato Bake
A comforting and nutritious layered casserole inspired by Balkan flavors. This dish features seasoned lean ground beef and tender potato slices, baked in a light tomato broth and served with fluffy rice for a complete, balanced meal.
Balkan-Style Buckwheat and Lentil Stew
A rustic and hearty one-pot stew inspired by Balkan flavors, featuring earthy buckwheat, protein-rich green lentils, and nutrient-dense vegetables. A simple, warming, and incredibly nourishing meal.
Balkan-Style Stuffed Zucchini Boats
A light and flavorful twist on a classic. Zucchini halves are filled with herbed minced beef, baked with a touch of mozzarella, and served with a cool, tangy Greek yogurt sauce.
Nutritious Stuffed Onions with Lean Turkey (Sogan Dolma Style)
A lighter, healthy interpretation of the classic Balkan Sogan Dolma, featuring tender onions generously filled with a savory mixture of lean ground turkey, aromatic herbs, and a touch of rice, simmered to perfection in a light tomato-infused broth. This recipe emphasizes fresh ingredients and lean protein for a balanced, flavorful meal.
Balkan Lamb and Vegetable Tava
A comforting and nutritious baked dish featuring tender lamb slow-cooked with a vibrant medley of bell peppers, aubergine, zucchini, and ripe tomatoes, infused with aromatic Balkan spices.
Light Balkan-Style Burek with Spinach and Onion
A lighter, healthier twist on traditional Balkan burek, made with delicate pastry, fresh spinach, and caramelized onions for a nutritious and satisfying dish.