A nutritious and easy-to-digest meal perfect for introducing your little one to new textures and flavors. This soft mash combines iron-rich lamb with vitamin-packed sweet potato and peas, creating a savory and satisfying dish for babies and toddlers.
Ingredientes
- 100g lean lamb mince
- 200g sweet potato, peeled and cubed
- 50g frozen peas
- 1/4 small onion, finely minced
- 5ml olive oil
- 150ml water
Disponible para miembros NutriPro.
Instrucciones
- 1.In a small saucepan, heat the olive oil over medium heat. Add the finely minced onion and cook for 2-3 minutes until softened.
- 2.Add the lamb mince to the pan, breaking it up with a spoon, and cook until browned all over.
- 3.Stir in the sweet potato cubes and pour in the water. Bring to a simmer, then cover and cook for 15 minutes, or until the sweet potato is fork-tender.
- 4.Add the frozen peas and cook for an additional 3 minutes until they are bright green and tender.
- 5.Remove from heat. Mash the mixture with a fork to a texture suitable for your toddler. For a smoother puree for younger babies, use a blender.
- 6.Allow to cool to a safe temperature before serving. Leftovers can be stored in the fridge for up to 2 days.
Información nutricional
Por qué esta receta
This recipe is packed with high-quality protein and iron from lamb, essential for healthy growth. Sweet potato provides beta-carotene (vitamin A) and fiber, supporting vision and digestion, making it a perfectly balanced and nutritious meal for developing toddlers.
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