Spiced Turkey and Lentil Skillet with Wilted Spinach
A hearty and flavorful one-pan meal, packed with lean protein and fiber-rich lentils. This aromatic skillet is quick to prepare and loaded with nutrients, making it a perfect healthy weeknight dinner.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
850 calorías
$4 por porción
$30 min
2 porciones
low-calorie, any cuisine
Ingredientes
- 250g lean ground turkey
- 200g canned puy lentils, drained and rinsed
- 150g fresh spinach
- 150g cherry tomatoes, halved
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 15ml olive oil
- 150ml low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Heat olive oil in a large skillet or pan over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 2.Add the ground turkey to the skillet. Break it up with a spoon and cook for 5-7 minutes until browned all over.
- 3.Stir in the ground cumin, coriander, and smoked paprika. Cook for 1 minute until the spices are aromatic.
- 4.Pour in the vegetable broth, add the drained lentils and halved cherry tomatoes. Season with salt and pepper. Bring to a simmer and cook for 5-8 minutes, allowing the flavors to meld.
- 5.Add the fresh spinach to the skillet in batches, stirring until it wilts down completely, which should take about 2-3 minutes.
- 6.Remove from the heat. Squeeze fresh lemon juice over the top, stir to combine, and serve immediately.
Información nutricional
32g
fat
55g
carbs
23g
fiber
73g
protein
Por qué esta receta
This recipe is a nutritious powerhouse, combining lean turkey protein with fiber-rich lentils for sustained energy. Spinach and tomatoes provide essential vitamins, minerals, and antioxidants, making this a perfectly balanced and wholesome one-pan meal.
⭐ Opiniones y valoraciones
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