Vegan Chickpea & Spinach Stir-Fry
A quick and nutritious vegan stir-fry made with protein-rich chickpeas, fresh spinach, garlic, onion, and a splash of lemon for a bright flavor. Ready in under 20 minutes, perfect for a healthy weeknight dinner.

*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
420 calorías
$7.5 por porción
$18 min
4 porciones
vegan, any cuisine
Ingredientes
- 2 cups canned chickpeas, drained and rinsed
- 4 cups fresh spinach
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
Disponible para miembros NutriPro.
Instrucciones
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add sliced onion and cook for 3-4 minutes until softened.
- 3.Stir in garlic and cook for 1 minute until fragrant.
- 4.Add chickpeas, salt, pepper, and paprika, then sauté for 5 minutes.
- 5.Add spinach and cook until wilted, about 2-3 minutes.
- 6.Remove from heat and drizzle with lemon juice before serving.
Información nutricional
14g
fat
45g
carbs
12g
fiber
16g
protein
Por qué esta receta
This recipe is healthy because it is plant-based, rich in plant protein, fiber, vitamins, and minerals while being low in saturated fat, making it balanced and heart-friendly.
