Flexitarian Thai Vegetable and Tofu Stir-Fry
A light and flavorful Thai-inspired stir-fry with tofu and fresh vegetables, seasoned with aromatic herbs and spices for a flexitarian-friendly meal.

*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
320 calorías
$6.5 por porción
flexitarian, thai cuisine
Ingredientes
- 200g firm tofu, cubed
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, thinly sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp lime juice
- 1 tsp ginger, grated
- 1/4 tsp chili flakes
- Fresh cilantro for garnish
- Salt to taste
- Black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Press and cube the tofu into bite-sized pieces.
- 2.Heat olive oil in a large pan over medium-high heat.
- 3.Add tofu cubes and sauté until golden brown on all sides, then set aside.
- 4.In the same pan, add garlic, ginger, carrots, broccoli, and bell peppers. Stir-fry for 5-6 minutes until tender-crisp.
- 5.Return tofu to the pan and add soy sauce, lime juice, chili flakes, salt, and pepper.
- 6.Stir well and cook for another 2-3 minutes to combine flavors.
- 7.Garnish with fresh cilantro before serving.
Información nutricional
14g
fat
28g
carbs
7g
fiber
18g
protein