Name: Simple Seasoned Egg
Prep time: 5
Cook time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: en
Ingredients: 1 egg; Pinch of salt; Pinch of black pepper

Question 1

Can I use oil or butter to cook the egg instead of a dry nonstick pan?

Accepted Answer

Yes, you can add a small amount of oil, butter, or cooking spray to the pan for extra flavor and to prevent sticking. Using butter will give a richer taste, while olive oil provides healthy fats.

Question 2

What are some healthy substitutions or additions I can make to this recipe?

Accepted Answer

You can add herbs like chives, parsley, or cilantro for freshness. A sprinkle of paprika or chili flakes can enhance flavor without adding extra calories. If you want more protein, add a second egg or mix in egg whites. For a dairy boost, stir in a teaspoon of cottage cheese or grated cheese while cooking.

Question 3

Is this recipe suitable for meal prep and how should I store cooked eggs?

Accepted Answer

Scrambled-style eggs are best eaten fresh, but if needed, you can refrigerate cooked eggs in an airtight container for up to 2 days. To reheat, gently warm them in a nonstick pan over low heat or in the microwave for 20–30 seconds to avoid overcooking.

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