A vibrant, nutrient-packed purée perfect for little ones. This gentle mash combines the earthy protein of red lentils with the natural sweetness of sweet potato and carrot, creating a delicious and easily digestible meal.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 100g red lentils, rinsed
- 200g sweet potato, peeled and diced
- 100g carrot, peeled and diced
- 1 tbsp olive oil
- 1/4 tsp ground turmeric
- 500ml water
- A pinch of black pepper (optional)
Disponible para miembros NutriPro.
Instrucciones
- 1.In a medium saucepan, heat the olive oil over medium heat. Add the diced sweet potato and carrot and sauté for 3-4 minutes until slightly softened.
- 2.Add the rinsed red lentils, turmeric, and water to the saucepan. Bring to a boil, then reduce the heat to a simmer.
- 3.Cover and cook for 15-20 minutes, or until the lentils and vegetables are very tender and most of the liquid has been absorbed.
- 4.Remove from heat and let it cool slightly. Use an immersion blender or transfer to a regular blender to purée until you reach the desired consistency. Add a splash more water if needed for a smoother texture.
- 5.Serve warm. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in individual portions.
Información nutricional
Por qué esta receta
This recipe is packed with plant-based protein and iron from lentils for growth, and rich in Vitamin A from sweet potato for vision and immune health. The soft texture is ideal for babies and toddlers, and it's a great source of fiber for healthy digestion.
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