Mediterranean Lamb & Quinoa Meal Prep Bowls
A vibrant and satisfying meal-prep bowl featuring savory ground lamb, fluffy quinoa, chickpeas, and roasted vegetables with a zesty lemon-herb dressing. Perfect for a week of healthy, balanced lunches.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
2210 calorías
$4 por porción
$40 min
4 porciones
meal-prep-friendly, any cuisine
Ingredientes
- 400g lean ground lamb
- 180g quinoa
- 400ml water or vegetable broth
- 1 can (400g) chickpeas, rinsed and drained
- 1 large red bell pepper, chopped
- 1 large zucchini, chopped
- 200g cherry tomatoes
- 1 medium red onion, finely chopped
- 3 cloves garlic, minced
- 45ml extra virgin olive oil
- 45ml fresh lemon juice
- 1 tbsp dried oregano
- 1 small bunch fresh parsley, chopped
- Salt and black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat your oven to 200°C. On a baking sheet, toss the chopped bell pepper, zucchini, and whole cherry tomatoes with 15ml of olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
- 2.While the vegetables roast, rinse the quinoa. In a medium pot, combine quinoa with 400ml of water or broth, bring to a boil, then cover and simmer for 15-20 minutes until the liquid is absorbed. Fluff with a fork.
- 3.Heat 15ml of olive oil in a skillet over medium-high heat. Sauté the red onion until soft (3-4 minutes), then add the minced garlic and cook for one more minute.
- 4.Add the ground lamb to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat, then stir in the dried oregano, salt, and pepper.
- 5.Prepare the dressing by whisking together the remaining 15ml of olive oil and the fresh lemon juice in a small bowl.
- 6.Assemble four meal-prep containers by layering the cooked quinoa, lamb mixture, roasted vegetables, and chickpeas. Drizzle with the lemon dressing, garnish with fresh parsley, and seal for storage in the refrigerator.
Información nutricional
93g
fat
200g
carbs
42g
fiber
122g
protein
Por qué esta receta
This nutritious recipe is a powerhouse of balanced macronutrients. Lean lamb provides high-quality protein and iron, while quinoa and chickpeas offer complete protein and essential fiber for sustained energy. The colorful vegetables are packed with vitamins and antioxidants.