A vibrant, one-pan vegan meal featuring tender cauliflower and hearty chickpeas in a warm spice blend, finished with a fresh and creamy tahini-herb drizzle. Perfect for a quick and nutritious weeknight dinner.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 1 medium head cauliflower (approx. 500g), cut into florets
- 1 can (400g) chickpeas, rinsed and drained
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp turmeric powder
- 120ml vegetable broth or water
- Salt and freshly ground black pepper to taste
- 3 tbsp tahini
- 60ml water
- 1 tbsp fresh lemon juice
- 1 small bunch fresh parsley, chopped
Disponible para miembros NutriPro.
Instrucciones
- 1.Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 4-5 minutes until softened. Add the minced garlic, cumin, smoked paprika, and turmeric, and cook for another minute until fragrant.
- 2.Add the cauliflower florets to the skillet, stirring to coat them in the spices. Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the cauliflower begins to brown lightly at the edges.
- 3.Pour in the vegetable broth, bring to a simmer, then cover the skillet and reduce the heat to low. Let it cook for 8-10 minutes, or until the cauliflower is tender-crisp.
- 4.While the skillet cooks, prepare the drizzle. In a small bowl, whisk together the tahini, water, and lemon juice until smooth and creamy. Stir in half of the chopped parsley and season with a pinch of salt.
- 5.Uncover the skillet, add the rinsed chickpeas, and stir to combine. Cook for another 3-4 minutes until the chickpeas are heated through and any excess liquid has mostly evaporated.
- 6.To serve, divide the cauliflower and chickpea mixture between two plates. Drizzle generously with the tahini sauce and garnish with the remaining fresh parsley.
Información nutricional
Por qué esta receta
This recipe is a powerhouse of plant-based nutrition, rich in fiber and protein from chickpeas for sustained energy. Cauliflower provides essential vitamins and antioxidants, while the tahini sauce adds healthy fats and minerals like calcium. It's a balanced, wholesome meal.
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