Vegetarian American Veggie Bowl
A hearty and wholesome vegetarian American-style bowl made with roasted vegetables, beans, and grains, seasoned simply with garlic, onion, and herbs.

*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
420 calorías
$9 por porción
$30 min
4 porciones
vegetarian, american cuisine
Ingredientes
- 2 cups cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium sweet potato, diced
- 1 red bell pepper, chopped
- 1 small red onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- Juice of 1 lemon
- Fresh parsley or cilantro for garnish
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat oven to 400°F (200°C).
- 2.Toss diced sweet potato, bell pepper, and red onion with olive oil, garlic, smoked paprika, salt, and pepper.
- 3.Spread vegetables on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
- 4.While vegetables roast, warm the black beans in a small pan with a pinch of salt and pepper.
- 5.Assemble bowls with a base of quinoa, topped with roasted vegetables and black beans.
- 6.Drizzle with fresh lemon juice and garnish with chopped parsley or cilantro before serving.
Información nutricional
12g
fat
65g
carbs
14g
fiber
16g
protein
Por qué esta receta
This recipe is healthy because it uses whole plant-based ingredients rich in fiber, vitamins, and plant protein, making it nutrient-dense and balanced.