Mediterranean Lamb & Quinoa Skillet
A vibrant and flavorful one-skillet meal featuring spiced ground lamb, fluffy quinoa, and fresh vegetables. It's a quick, balanced, and satisfying dish perfect for a healthy weeknight dinner.
1250 calorías
$5 por porción
$25 min
2 porciones
quick-easy, any cuisine
Ingredientes
- 100g quinoa
- 200ml water
- 250g lean ground lamb
- 1 medium zucchini (approx. 200g), diced
- 1 red bell pepper, diced
- 150g cherry tomatoes, halved
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced
- 10g fresh mint, chopped
- 10g fresh parsley, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Rinse the quinoa under cold water. In a small pot, combine the quinoa and 200ml of water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until all the water is absorbed. Set aside and fluff with a fork.
- 2.While the quinoa cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground lamb and cook until browned, breaking it apart with a spoon. Drain any excess fat if necessary.
- 3.Add the chopped red onion and minced garlic to the skillet. Sauté for 2-3 minutes until softened. Stir in the cumin, coriander, and smoked paprika, and cook for another minute until fragrant.
- 4.Add the diced zucchini and bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
- 5.Gently stir in the cooked quinoa, halved cherry tomatoes, and half of the chopped mint and parsley. Season with salt and pepper and cook for 2 more minutes until the tomatoes have just softened.
- 6.In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and the rest of the fresh herbs to create a simple dressing. Drizzle over the skillet just before serving.
Información nutricional
69g
fat
90g
carbs
15g
fiber
69g
protein
Por qué esta receta
This recipe is a powerhouse of nutrients, providing high-quality protein from lamb and quinoa to support muscle health. It's rich in fiber from vegetables and whole grains, aiding digestion, and packed with vitamins and antioxidants for overall wellness.
Preguntas frecuentes
⭐ Opiniones y valoraciones
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