Moroccan Lamb & Apricot Tagine with Herbed Buckwheat
A fragrant, slow-cooked lamb stew inspired by Moroccan cuisine, featuring tender lamb, sweet apricots, and crunchy almonds, served over nutty, gluten-free buckwheat for a complete meal.
2645 calorías
$5 por porción
$65 min
4 porciones
gluten-free, any cuisine
Ingredientes
- 500g lamb shoulder, cubed
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- 100g dried apricots, halved
- 50g blanched almonds
- 400g can of chopped tomatoes
- 250ml vegetable broth
- 200g buckwheat groats
- 1 handful fresh parsley or cilantro, chopped
- Juice of 1/2 lemon
- Salt and black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Heat olive oil in a large pot or Dutch oven over medium-high heat. Season the lamb cubes with salt and pepper, and brown them in batches. Remove and set aside.
- 2.Reduce heat to medium, add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic, turmeric, cumin, ginger, and cinnamon, and cook for another minute until fragrant.
- 3.Return the lamb to the pot. Stir in the chopped tomatoes, vegetable broth, and halved apricots. Bring to a simmer, then reduce heat to low, cover, and cook for 45-50 minutes, until the lamb is tender.
- 4.While the tagine simmers, cook the buckwheat. Rinse the groats, then combine with 400ml of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the water is absorbed.
- 5.Stir the blanched almonds into the tagine during the last 5 minutes of cooking.
- 6.Once cooked, fluff the buckwheat with a fork and stir in the chopped fresh parsley and lemon juice.
- 7.Serve the lamb tagine hot over the bed of herbed buckwheat.
Información nutricional
131g
fat
205g
carbs
28g
fiber
141g
protein
Por qué esta receta
This recipe is rich in high-quality protein from lamb for muscle support and provides sustained energy from buckwheat, a gluten-free complex carb. The combination of fruit and spices offers antioxidants and fiber, making it a truly balanced and nutritious dish.

