A vibrant and nutrient-dense purée combining the earthy sweetness of sweet potato with protein-rich red lentils and mild zucchini. A perfect, balanced meal for your growing baby, ideal for introducing new textures and flavors.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 1 medium sweet potato (approx. 200g), peeled and diced
- 50g red lentils, rinsed
- 1 small zucchini (approx. 150g), diced
- 400ml water or unsalted vegetable broth
- 1 teaspoon olive oil
- 1 pinch ground cumin (optional)
Disponible para miembros NutriPro.
Instrucciones
- 1.Heat the olive oil in a small saucepan over medium heat. Add the diced sweet potato and cook for 3-4 minutes until slightly softened.
- 2.Add the rinsed red lentils, diced zucchini, optional cumin, and water to the saucepan. Bring to a boil.
- 3.Reduce the heat, cover, and simmer for 15-20 minutes, or until the lentils and vegetables are completely tender.
- 4.Carefully transfer the mixture to a blender or use an immersion blender to purée until smooth. Add a little more water if needed to reach your baby's preferred consistency.
- 5.Allow to cool before serving. Store extra portions in the refrigerator for up to 3 days or freeze in ice cube trays for later use.
Información nutricional
Por qué esta receta
This purée is a nutritional powerhouse, providing plant-based protein and iron from lentils for growth, and vitamin A from sweet potato for vision and immune health. It's gentle on the tummy, rich in fiber, and introduces new, gentle flavors.
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