What substitutions can I make for the vegetables in this recipe?

You can swap in almost any sturdy, roast-friendly vegetable. Great alternatives include broccoli, cauliflower, Brussels sprouts, or sweet potatoes. If you prefer a lower-carb option, try substituting zucchini noodles or roasted mushrooms. Aim for a colorful mix to maximize nutrients and flavor.

Can I bake the chicken instead of grilling it?

Yes! If you prefer baking, preheat your oven to 400°F and place the marinated chicken breasts on a parchment-lined baking sheet. Bake for 20–25 minutes, or until the internal temperature reaches 165°F. This method keeps cleanup simple and ensures juicy results.

Is this dish healthy for meal prep, and how should I store it?

Yes, this recipe is high in lean protein, rich in fiber, and nutrient-dense from the vegetables, making it excellent for meal prep. Store cooked chicken and vegetables in airtight containers in the refrigerator for up to 4 days. For best results, reheat gently in the oven or on the stovetop to maintain texture rather than using the microwave.

Grilled Lemon Herb Chicken with Roasted Vegetables

Name: Grilled Lemon Herb Chicken with Roasted Vegetables
Prep time: 30
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: en
Ingredients: 4 boneless skinless chicken breasts; 2 tablespoons olive oil; 2 lemons (juice and zest); 3 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon black pepper; 1 teaspoon salt; 2 medium zucchinis, sliced; 2 medium bell peppers, sliced; 1 medium red onion, sliced; 2 medium carrots, sliced

Instrucciones

1.Preheat the oven to 400°F and prepare a baking sheet with parchment paper.
2.In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
3.Place chicken breasts in a shallow dish and pour half of the marinade over them. Let sit for 10 minutes.
4.Toss the sliced vegetables with the remaining marinade and spread them evenly on the baking sheet.
5.Roast the vegetables in the oven for 20 minutes, stirring halfway through.
6.While vegetables roast, heat a grill pan or skillet over medium-high heat. Cook chicken breasts for 5–6 minutes per side until fully cooked.
7.Serve grilled chicken with a generous portion of roasted vegetables.

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