Middle Eastern Grilled Salmon with Herbed Chickpea Salad
A flavorful pescatarian Middle Eastern-inspired dish featuring grilled salmon with lemon, garlic, and olive oil, paired with a refreshing herbed chickpea salad.

*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
450 calorías
$9.5 por porción
$25 min
4 porciones
pescatarian, middle-eastern cuisine
Ingredientes
- 4 salmon fillets (about 6 oz each)
- 2 cups cooked chickpeas (drained and rinsed if canned)
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 lemons (juice and zest)
- 3 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp ground cumin
- Salt and black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat grill or grill pan to medium-high heat.
- 2.In a small bowl, mix 2 tbsp olive oil, juice of 1 lemon, minced garlic, cumin, salt, and pepper. Brush mixture over salmon fillets.
- 3.Grill salmon for 3–4 minutes per side until cooked through and lightly charred.
- 4.In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, parsley, and mint.
- 5.Whisk together remaining 1 tbsp olive oil, juice of 1 lemon, lemon zest, salt, and pepper. Toss with chickpea mixture to coat evenly.
- 6.Serve grilled salmon alongside the fresh herbed chickpea salad.
Información nutricional
18g
fat
30g
carbs
7g
fiber
38g
protein
Por qué esta receta
This recipe is healthy because it combines omega-3-rich salmon with fiber-packed chickpeas, fresh vegetables, and herbs, making it a balanced meal high in protein, vitamins, and minerals while being low in unhealthy fats.