Middle Eastern Grilled Salmon with Herbed Chickpea Salad

If you're looking for a dish that balances smoky, savory flavors with refreshing herbs and crisp vegetables, this recipe is for you. It’s a vibrant fusion of Middle Eastern spices and wholesome ingredients that make a complete meal.

Perfect for weeknight dinners or weekend gatherings, this grilled salmon pairs beautifully with a light chickpea salad that’s bursting with freshness. It’s not only delicious but also nutritious, making it an easy go-to when you want healthy and satisfying food.

Let’s dive into this colorful, protein-packed dish that will quickly become a favorite in your kitchen.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 2 cups cooked chickpeas (drained and rinsed if canned)
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 2 lemons (juice and zest)
• 3 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp ground cumin
• Salt and black pepper to taste

Instructions

1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix 2 tbsp olive oil, juice of 1 lemon, minced garlic, cumin, salt, and pepper. Brush mixture over salmon fillets.
3. Grill salmon for 3–4 minutes per side until cooked through and lightly charred.
4. In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, parsley, and mint.
5. Whisk together remaining 1 tbsp olive oil, juice of 1 lemon, lemon zest, salt, and pepper. Toss with chickpea mixture to coat evenly.
6. Serve grilled salmon alongside the fresh herbed chickpea salad.

Tips & Substitutions

• Make it vegetarian: Skip the salmon and serve the herbed chickpea salad with grilled halloumi or roasted eggplant instead.
• Prep ahead: The chickpea salad can be made a few hours in advance and stored in the fridge for easy assembly.
• Spice it up: Add a pinch of chili flakes or smoked paprika to the salmon marinade for extra depth and heat.

Nutrition

Each serving (approx.):

• Calories: 450
• Fat: 18g
• Carbohydrates: 30g
• Fiber: 7g
• Protein: 38g

Related Recipe

See the original recipe: "Middle Eastern Grilled Salmon with Herbed Chickpea Salad"

This dish offers the perfect balance of bold flavor and refreshing crunch. Whether for a light summer dinner or a nutritious weeknight meal, it’s a recipe worth keeping on repeat. Give it a try, share it with loved ones, and bring a taste of the Middle East to your table.