Iron-Rich Lamb and Lentil Skillet with Sweet Potato

If you're looking for a comforting, nutrient-dense meal that comes together in a single pan, this Iron-Rich Lamb and Lentil Skillet with Sweet Potato is a perfect choice. It's hearty, wholesome, and beautifully balanced — ideal for anyone seeking a boost of energy and sustenance.

Ground lamb brings rich flavor and essential minerals, while lentils and sweet potatoes add wholesome fiber and complex carbs. Everything cooks together in one skillet, meaning fewer dishes and maximum satisfaction.

Whether you're cooking for a family dinner or meal prepping for the week, this colorful, iron-packed dish will quickly become a favorite.

Ingredients

• 200g ground lamb
• 15ml olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 250g sweet potato, diced
• 1 can (240g drained) cooked lentils, rinsed
• 200ml low-sodium vegetable broth
• 100g fresh spinach
• 1 tsp ground cumin
• 1 tsp paprika
• Juice of 1/2 lemon
• 2 tbsp fresh parsley, chopped
• Salt and black pepper to taste

Instructions

1. Heat olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3–4 minutes until softened.
2. Add the ground lamb and minced garlic. Cook, breaking up the meat with a spoon, for 5–7 minutes until browned. Drain any excess fat.
3. Stir in the ground cumin and paprika, then add the diced sweet potato and vegetable broth. Season with a pinch of salt and pepper.
4. Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and let it cook for 10–12 minutes until the sweet potato is tender.
5. Stir in the rinsed lentils and cook for another 2–3 minutes to heat them through.
6. Remove the skillet from the heat. Fold in the fresh spinach until it wilts, then stir in the fresh parsley and lemon juice. Adjust seasoning if needed and serve warm.

Tips & Substitutions

• Make it vegetarian: Substitute ground lamb with crumbled tofu or tempeh for a plant-based version.
• Boost the flavor: Add a pinch of chili flakes or a dash of smoked paprika for extra depth.
• Storage tip: This dish keeps well in the fridge for up to 3 days — perfect for meal prep.

Nutrition

Calories: 1220 kcal

• Fat: 50g
• Carbohydrates: 98g
• Fiber: 26g
• Protein: 66g

This one-pan meal is a delicious way to nourish yourself with protein, fiber, and iron in every bite. Serve it fresh off the stove and don’t forget to share your creation — your friends will thank you for this wholesome, flavor-packed dish!