Herbed Lamb Patties with Quinoa and Roasted Root Vegetables

These Herbed Lamb Patties with Quinoa and Roasted Root Vegetables bring together juicy, aromatic lamb with a nutty quinoa base and caramelized root vegetables for a meal that's both hearty and wholesome.

Whether you're hosting a relaxed dinner or looking for a nutritious weeknight option, this dish offers a perfect balance of protein, fiber, and vibrant flavor. It’s naturally gluten-free, making it a great choice for anyone seeking a wholesome, satisfying plate.

Each bite delivers a burst of fresh herbs, warm spices, and earthy sweetness — comfort food that still feels light and fresh.

Ingredients

• 300g ground lamb
• 100g quinoa, rinsed
• 1 large carrot, peeled and chopped
• 1 large parsnip, peeled and chopped
• 1 red onion, cut into wedges
• 2 cloves garlic, minced
• 15g fresh mint, finely chopped
• 15g fresh parsley, finely chopped
• 30ml olive oil
• 1 lemon, for juice
• 1 teaspoon ground cumin
• Salt and black pepper to taste

Instructions

1. Preheat your oven to 200°C. On a baking tray, toss the chopped carrot, parsnip, and red onion with 15ml of olive oil, salt, and pepper. Roast for 25-30 minutes until tender and caramelized.
2. While the vegetables roast, cook the quinoa. In a small pot, combine the 100g of rinsed quinoa with 200ml of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until all the water is absorbed.
3. In a medium bowl, combine the ground lamb, minced garlic, chopped mint, parsley, ground cumin, and a generous pinch of salt and pepper. Mix gently with your hands until just combined, then form into 4-6 small patties.
4. Heat the remaining 15ml of olive oil in a skillet over medium-high heat. Cook the lamb patties for 3-4 minutes per side until they are browned and cooked to your liking.
5. To serve, divide the fluffy quinoa and roasted root vegetables between two plates. Arrange the warm lamb patties on top and finish with a fresh squeeze of lemon juice.

Tips & Substitutions

• Make it lighter: Swap lamb for ground turkey or chicken for a leaner option.
• Boost the veggies: Add sweet potato or beetroot to the roasting tray for extra color and nutrition.
• Prep ahead: Cook the quinoa and chop the vegetables the night before for faster assembly.

Nutrition

Approximate total calories: 1600 kcal

• Fat: 95g
• Carbohydrates: 99g
• Fiber: 17g
• Protein: 74g

This recipe is a celebration of rustic comfort with a refined twist. Try it for your next dinner — and don’t forget to share your delicious creation with friends and family!