If you’re looking for a wholesome, colorful meal that’s both satisfying and baby-friendly, this Gentle Lamb and Root Vegetable Mash is a perfect choice. It brings together the richness of lamb, the sweetness of root vegetables, and the gentle nuttiness of quinoa in one balanced dish.

Not only is it delicious, but it’s also packed with essential nutrients like iron, fiber, and protein – helping your baby or toddler grow strong and healthy. You’ll love how easy it is to prepare, and your little one will adore the naturally sweet, comforting flavors.

Whether served smooth for babies or slightly chunky for toddlers, this mash makes mealtime fun, colorful, and nourishing.

Ingredients

• 100g minced lamb
• 150g sweet potato
• 100g cooked beetroot
• 50g quinoa
• 1 tablespoon olive oil
• 250ml water

Instructions

1. Heat the olive oil in a small saucepan over medium heat. Add the minced lamb and cook until browned, breaking it up with a spoon.
2. Peel and dice the sweet potato. Add it to the pan along with the rinsed quinoa and 250ml of water.
3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the sweet potato is tender and the liquid is absorbed.
4. Dice the cooked beetroot and stir it into the pan for the last 2 minutes of cooking just to heat through.
5. For a smooth purée (for babies), transfer the mixture to a blender and blend until it reaches the desired consistency. For a chunkier mash (for toddlers), use a fork directly in the pan.
6. Allow to cool to a safe temperature before serving. Portions can be stored in the fridge for up to 2 days or frozen for later.

Tips & Substitutions

• Vegetarian option: Replace minced lamb with red lentils or mashed chickpeas for a plant-based version.
• Flavor boost: Add a tiny pinch of mild herbs like thyme or rosemary for subtle aroma without overwhelming delicate palates.
• Texture control: Adjust consistency with a splash of warm water or extra olive oil depending on your baby’s stage.

Nutrition

Calories: 760

• Fat: 34g
• Carbohydrates: 72g
• Fiber: 11g
• Protein: 32g