Discover a wonderfully nutritious and easy homemade baby food recipe with this Golden Harvest Sweet Potato & Apple Purée. This AI-generated recipe is a perfectly balanced meal for little ones, focusing on clean eating and simple, ingredient-based cooking.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 1 large sweet potato (approx. 250g), peeled and diced
- 1 large apple (approx. 180g), peeled, cored, and diced
- 1 medium carrot (approx. 100g), peeled and diced
- 50g white or brown rice
- 1 ripe banana, peeled
- 250ml water, for cooking
Available for NutriPro members.
Want More Recipes Like This?
Use our AI to create personalized meals — and unlock Pro for unlimited recipes & PDFs.
Instructions
- 1.In a small saucepan, combine the diced sweet potato, apple, carrot, and rice with 250ml of water.
- 2.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the sweet potato and carrot are very tender and the rice is fully cooked.
- 3.Remove the saucepan from the heat and let it cool slightly for about 5 minutes.
- 4.Carefully transfer the cooked mixture to a blender. Add the peeled banana.
- 5.Blend on high speed until completely smooth. If the purée is too thick, add a tablespoon of boiled water at a time until you reach your desired consistency.
- 6.Serve the purée warm or let it cool completely. Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays for individual portions.
Nutrition Information
Why this recipe
This purée is rich in vitamins A and C from carrots and sweet potatoes, supporting vision and immunity. The natural fibers from apple and banana support gentle digestion and gut health, making it an ideal first food for babies.
Bored of eating the same meals?
Let our AI create a fresh, healthy recipe based on ingredients you already have.