Light Vegetable Stir-Fry
A quick and low-calorie vegetable stir-fry that is packed with nutrients and flavor, perfect for a healthy meal any time of the day.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
180 calories
$4.5 per serving
$20 min
2 servings
low-calorie, any cuisine
Ingredients
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 1 small zucchini, sliced
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp low-sodium soy sauce
- Salt to taste
- Black pepper to taste
- Optional: pinch of chili flakes
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Instructions
- 1.Wash and chop all vegetables into bite-sized pieces.
- 2.Heat a large skillet or wok over medium-high heat and add olive oil.
- 3.Add minced garlic and sauté for 1 minute until fragrant.
- 4.Add broccoli, carrots, bell peppers, and zucchini. Stir-fry for 5–7 minutes until tender-crisp.
- 5.Season with low-sodium soy sauce, salt, black pepper, and optional chili flakes.
- 6.Serve hot as a light, nutritious meal.
Nutrition Information
8g
fat
20g
carbs
6g
fiber
6g
protein
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