Name: Herb-Roasted Potato & Chicken Bowl with Avocado Dressing
Prep time: 30
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Cuisine: en
Ingredients: 300g chicken breast, cut into bite-sized pieces; 300g potatoes, washed and diced; 1 medium ripe avocado; 100g mixed green salad; 2 tablespoons olive oil, divided; 1 lemon, juiced; 2 cloves garlic, minced; 1 teaspoon dried rosemary or thyme; Salt and black pepper to taste

Question 1

Can I meal prep this Herb-Roasted Potato & Chicken Bowl?

Accepted Answer

Absolutely! This bowl is fantastic for meal prep. For best results, store the components separately in airtight containers in the fridge. Keep the roasted potatoes, cooked chicken, and mixed greens in their own containers. For the avocado dressing, press a piece of plastic wrap directly onto its surface before sealing the container to prevent browning. When you're ready to eat, you can gently reheat the chicken and potatoes before assembling with the fresh greens and cold dressing.

Question 2

How do I get my potatoes perfectly crispy and not soggy?

Accepted Answer

The secret to crispy roasted potatoes lies in two things: ensuring they are dry and giving them enough space. After dicing, pat the potatoes thoroughly with a paper towel to remove excess moisture. Then, spread them in a single layer on the baking sheet, making sure not to overcrowd the pan. This allows the hot air to circulate and roast them, rather than steam them. A hot oven is also key!

Question 3

What are some good substitutions for the chicken or potatoes?

Accepted Answer

This recipe is very versatile! For a vegetarian or vegan option, you can substitute the chicken with a can of chickpeas (rinsed and roasted) or firm tofu. If you're not a fan of chicken, pan-seared salmon or shrimp work wonderfully. Instead of regular potatoes, you can easily swap in sweet potatoes, butternut squash, or even cauliflower florets for a lower-carb alternative. Just be sure to adjust the roasting time accordingly.

Question 4

My avocado dressing turned brown. How can I prevent this?

Accepted Answer

Avocado naturally oxidizes and turns brown when exposed to air. The lemon juice in the recipe is the first line of defense, as its acidity helps slow this process. To keep your dressing vibrant green for a few days, the best trick is to minimize air contact. Once blended, store it in an airtight container and press a layer of plastic wrap directly onto the surface of the dressing before sealing the lid. This creates a barrier that keeps the color and freshness locked in.

Question 5

Is this chicken and potato bowl recipe healthy?

Accepted Answer

Yes, this is a wonderfully balanced and nutritious meal. You get lean protein from the chicken, complex carbohydrates and fiber from the potatoes, and healthy fats from both the olive oil and the avocado dressing. The mixed greens add essential vitamins and minerals. It's a complete meal in one bowl that will leave you feeling satisfied and energized.

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