A quick and flavorful pan-seared chicken breast recipe, seasoned with smoky paprika and basic aromatics for a healthy, protein-rich meal.
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Zutaten
- 300 grams chicken breast, boneless, skinless
- 5 grams smoked paprika
- 2 grams salt
- 1 gram black pepper
- 15 milliliters olive oil
- 5 grams garlic powder
- 5 grams onion powder
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Anleitung
- 1.Pat the chicken breasts dry with paper towels. This helps achieve a better sear.
- 2.In a small bowl, combine the smoked paprika, salt, black pepper, garlic powder, and onion powder.
- 3.Rub the seasoning mixture generously all over both sides of the chicken breasts.
- 4.Heat the olive oil in a large non-stick pan or cast-iron skillet over medium-high heat until shimmering.
- 5.Carefully place the seasoned chicken breasts in the hot pan. Sear for 5-7 minutes per side, depending on thickness, until golden brown and cooked through (internal temperature reaches 74°C).
- 6.Remove the chicken from the pan and let it rest on a cutting board for 5 minutes before slicing. This helps keep the chicken juicy.
- 7.Serve immediately, optionally with a squeeze of fresh lemon juice or your favorite healthy side.
Nährwertinformationen
Warum dieses Rezept
This recipe is incredibly healthy and balanced, focusing on lean protein from chicken breast which is essential for muscle repair and satiety. It's naturally rich in essential vitamins and minerals, low in unhealthy fats, and supports a nutritious lifestyle.
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