A vibrant and flavorful Mediterranean-inspired dish featuring juicy spiced lamb koftas served alongside a refreshing and crunchy carrot and chickpea salad. A complete and satisfying meal ready in about 30 minutes.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 300g ground lamb
- 1/2 onion, finely grated
- 2 cloves garlic, minced
- 15g fresh parsley, finely chopped
- 10g fresh mint, finely chopped
- 5g ground cumin
- 5g ground coriander
- 1 can (400g) chickpeas, rinsed and drained
- 2 large carrots (approx. 200g), grated
- 30ml fresh lemon juice
- 30ml olive oil
- Salt and freshly ground black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.In a medium bowl, combine the ground lamb, grated onion, minced garlic, chopped parsley, chopped mint, ground cumin, and ground coriander. Season with salt and pepper. Mix well with your hands until just combined.
- 2.Divide the lamb mixture into 6-8 equal portions and shape them into small, oval koftas.
- 3.In a separate large bowl, prepare the salad by combining the grated carrots, drained chickpeas, lemon juice, and 15ml (1 tablespoon) of the olive oil. Season with a pinch of salt and pepper and toss to combine.
- 4.Heat the remaining 15ml (1 tablespoon) of olive oil in a large non-stick skillet or frying pan over medium-high heat.
- 5.Carefully place the koftas in the hot pan, ensuring not to overcrowd it. Cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 6.Serve the warm lamb koftas immediately alongside the fresh carrot and chickpea salad.
Nährwertinformationen
Warum dieses Rezept
This recipe is a nutritious powerhouse, offering high-quality protein from lamb for muscle support and plant-based fiber from chickpeas and carrots for digestive health. It's a well-balanced meal rich in vitamins and minerals, using heart-healthy olive oil.
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.