A deeply nourishing and budget-friendly stew featuring earthy lentils, sweet potatoes, and carrots, all simmered in a fragrant broth of turmeric and cumin. This one-pot meal is simple to prepare and packed with plant-based goodness.
Zutaten
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 500g sweet potatoes, peeled and cubed
- 200g carrots, sliced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 200g brown or green lentils, rinsed
- 400g can of diced tomatoes
- 1 liter vegetable broth
- Salt and black pepper to taste
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Anleitung
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic and cook for another minute until fragrant. Stir in the cubed sweet potatoes and sliced carrots, cooking for 5 minutes.
- 3.Add the cumin, coriander, and turmeric. Stir well to coat the vegetables and toast the spices for about 30 seconds.
- 4.Pour in the rinsed lentils, diced tomatoes (with their juice), and vegetable broth. Stir everything together and bring the mixture to a boil.
- 5.Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-35 minutes, or until the lentils and vegetables are tender.
- 6.Season generously with salt and black pepper to your liking. Serve hot, garnished with fresh herbs if desired.
Nährwertinformationen
Warum dieses Rezept
This recipe is rich in plant-based protein and dietary fiber from lentils, supporting digestive health and sustained energy. Sweet potatoes provide complex carbohydrates and are an excellent source of Vitamin A, boosting immune function and overall wellness.
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