A rich and flavorful one-pot stew combining lean ground lamb with earthy lentils, carrots, and spinach. Seasoned with aromatic Mediterranean spices like oregano and cumin, it's a deeply satisfying and nutritionally complete meal.
Zutaten
- 200g lean lamb mince
- 100g dry brown or green lentils, rinsed
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large carrot, diced
- 1 celery stick, diced
- 400g canned chopped tomatoes
- 500ml vegetable broth or water
- 100g fresh spinach
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1 tablespoon lemon juice
- Salt and black pepper to taste
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Anleitung
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrot, and celery. Sauté for 6-8 minutes until softened and lightly golden.
- 2.Add the minced garlic, dried oregano, and ground cumin. Cook for 1 minute more until fragrant.
- 3.Increase the heat to medium-high, add the lean lamb mince, and cook, breaking it up with a spoon, until browned all over. Drain any excess fat if necessary.
- 4.Stir in the rinsed lentils, chopped tomatoes, and vegetable broth. Season with salt and pepper. Bring the mixture to a boil.
- 5.Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils are tender and the stew has thickened.
- 6.Stir in the fresh spinach and lemon juice, cooking for 1-2 minutes until the spinach has just wilted. Adjust seasoning with salt and pepper before serving.
Nährwertinformationen
Warum dieses Rezept
This balanced meal is a nutritional powerhouse. Lean lamb provides high-quality protein and iron, while lentils add substantial plant-based protein and fiber, supporting digestive health and stable energy. It's rich in vitamins and antioxidants from a medley of vegetables.
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