Herbed Lentil & Walnut Patties with Spiced Yogurt
Flavorful, protein-packed lentil and walnut patties are pan-seared until golden brown and served with a cool, spiced yogurt dip and a simple side salad. A perfectly nutritious and satisfying vegetarian meal.
2530 Kalorien
$4 pro Portion
$40 Min.
4 Portionen
vegetarian, any cuisine
Zutaten
- 300g brown or green lentils, rinsed
- 1 large red onion, finely chopped
- 4 cloves garlic, minced
- 60g walnuts, toasted and chopped
- 50g fresh parsley, chopped
- 25g fresh mint, chopped
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 60g whole-wheat flour
- 4 tablespoons olive oil, divided
- 300g plain Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
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Anleitung
- 1.Place the rinsed lentils in a medium pot, cover with water, and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until tender. Drain thoroughly and let cool slightly.
- 2.While lentils cook, heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft. Add the minced garlic and cook for another minute until fragrant.
- 3.In a food processor, combine the cooked lentils, sautéed onion and garlic, toasted walnuts, fresh parsley, mint, cumin, coriander, and whole-wheat flour. Season with salt and pepper. Pulse until the mixture is combined but still retains some texture.
- 4.Divide the mixture into 8 equal portions and shape them into patties about 2cm thick.
- 5.Heat the remaining 3 tablespoons of olive oil in a large skillet over medium-high heat. Carefully place the patties in the pan and cook for 4-5 minutes per side, until golden brown and crisp.
- 6.While the patties are cooking, prepare the dip. In a small bowl, whisk together the Greek yogurt, lemon juice, and smoked paprika. Season with a pinch of salt.
- 7.Serve the hot lentil patties immediately with the cool spiced yogurt dip. They pair well with a simple green salad.
Nährwertinformationen
94g
fat
244g
carbs
55g
fiber
122g
protein
Warum dieses Rezept
This recipe is a fantastic source of plant-based protein and fiber from lentils and walnuts, promoting muscle health and digestive regularity. The healthy fats and fresh herbs provide antioxidants and anti-inflammatory benefits for a truly balanced and nourishing dish.
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