Mediterranean Lamb and Lentil Bake
A hearty and nutritious one-pan bake featuring savory lamb mince, protein-rich lentils, and vibrant roasted vegetables. A wholesome, nut-free meal inspired by Mediterranean flavors.
1800 Kalorien
$3 pro Portion
$45 Min.
4 Portionen
nut-free, any cuisine
Zutaten
- 500g lean lamb mince
- 400g canned green lentils, drained and rinsed
- 1 large courgette, diced
- 1 red bell pepper, diced
- 250g cherry tomatoes
- 1 large onion, chopped
- 3 cloves garlic, minced
- 30ml olive oil
- 2 teaspoons dried oregano
- 1 teaspoon smoked paprika
- 250ml low-sodium vegetable stock
- Juice of 1/2 lemon
- Handful of fresh parsley, chopped
- Salt and black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Preheat your oven to 200°C (180°C fan). While it heats, prepare your vegetables: chop the onion, mince the garlic, and dice the courgette and red bell pepper.
- 2.Heat the olive oil in a large, oven-safe skillet over medium-high heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 3.Add the lean lamb mince to the skillet. Break it up with a spoon and cook for 5-7 minutes until browned all over. Drain any excess fat.
- 4.Stir in the dried oregano, smoked paprika, salt, and pepper. Cook for one minute to toast the spices.
- 5.Add the diced courgette, bell pepper, drained lentils, and pour in the vegetable stock. Bring to a simmer and let it cook for 2-3 minutes.
- 6.Scatter the cherry tomatoes over the top. If your skillet isn't oven-safe, transfer the mixture to a 2-litre baking dish.
- 7.Bake in the preheated oven for 20-25 minutes, until the vegetables are tender and the dish is bubbling.
- 8.Remove from the oven, squeeze fresh lemon juice over the top, and garnish with chopped parsley before serving.
Nährwertinformationen
22g
fat
20g
carbs
7g
fiber
30g
protein
Warum dieses Rezept
This recipe is packed with lean protein from lamb and plant-based protein from lentils, promoting muscle health and satiety. It's rich in fiber, vitamins, and antioxidants from the vegetables, supporting gut health and overall wellness.