Hearty Spiced Lamb and Lentil Stew
A deeply aromatic and satisfying one-pot stew featuring tender diced lamb, earthy lentils, and root vegetables, simmered in a fragrant blend of spices. This nutritious, dairy-free meal is perfect for a comforting and healthy dinner.
2620 Kalorien
$5 pro Portion
$65 Min.
4 Portionen
dairy-free, any cuisine
Zutaten
- 500g diced lamb shoulder
- 200g brown or green lentils, rinsed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 large carrots, peeled and diced
- 2 medium parsnips, peeled and diced
- 400g can of chopped tomatoes
- 800ml vegetable broth
- 30ml olive oil
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 cinnamon stick
- Juice of 1/2 lemon
- Small bunch of fresh parsley, chopped
- Salt and black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Season the lamb with salt and pepper, then brown it in batches. Remove the lamb and set it aside.
- 2.Reduce the heat to medium. Add the chopped onion and sauté for 5-7 minutes until softened and translucent. Add the minced garlic, cumin, coriander, and turmeric, and cook for one more minute until fragrant.
- 3.Add the diced carrots and parsnips to the pot, stirring to coat them in the spices. Cook for 3-4 minutes.
- 4.Return the browned lamb to the pot. Stir in the rinsed lentils, chopped tomatoes, vegetable broth, and the cinnamon stick. Bring the mixture to a simmer.
- 5.Once simmering, reduce the heat to low, cover the pot, and let it cook for 45-50 minutes, or until the lamb is tender and the lentils are fully cooked. Stir occasionally.
- 6.Remove the cinnamon stick. Stir in the fresh parsley and lemon juice. Adjust seasoning with salt and pepper to taste before serving.
Nährwertinformationen
118g
fat
225g
carbs
55g
fiber
156g
protein
Warum dieses Rezept
This recipe is rich in high-quality protein from lamb and plant-based protein and fiber from lentils, promoting muscle health and digestive wellness. It is a balanced, dairy-free meal packed with vitamins, minerals, and anti-inflammatory spices.