Quick Garlic Lemon Chicken with Steamed Vegetables
A light, flavorful dish featuring tender chicken breast sautéed with garlic, lemon, and olive oil, served alongside simple steamed vegetables for a balanced, nutrient-packed meal.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
430 Kalorien
$9 pro Portion
$25 Min.
4 Portionen
quick-easy, any cuisine
Zutaten
- 1 lb boneless, skinless chicken breast
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 small onion, diced
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 lemon (juice and zest)
- Salt to taste
- Black pepper to taste
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Anleitung
- 1.Wash and cut the broccoli and carrots into bite-sized pieces.
- 2.Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- 3.Season chicken breasts with salt and pepper, then cook for 5-6 minutes per side until golden brown and fully cooked.
- 4.Remove chicken and set aside. In the same skillet, add the remaining olive oil, onion, and garlic. Sauté for 2 minutes until fragrant.
- 5.Add lemon juice and zest to the skillet, then return the chicken and coat with the sauce.
- 6.Meanwhile, steam broccoli and carrots for 5-6 minutes until tender-crisp.
- 7.Serve chicken with the steamed vegetables on the side, drizzling extra lemon garlic sauce over the top.
Nährwertinformationen
18g
fat
22g
carbs
6g
fiber
36g
protein
Warum dieses Rezept
This recipe is healthy because it uses lean protein from chicken breast, fiber-rich vegetables, and heart-healthy olive oil, providing a balanced meal rich in vitamins, minerals, and antioxidants.
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